lower back pain treatment

lower back pain treatment

lower back pain treatment

In today’s world, Everyone is just aware of doing his/her work from morning till night. In this a person didnot realize sometimes that he/she is sitting in same posture as they are sitting by neck bending, back bending or wrong wrist posture.

It can lead to various posture problems as lower back pain problem. This problem can be a long term issue in one’s life and if this cannot be cured on time ,it can be even worse.

Symptoms of lower back pain treatment

  • Manual materials handling (especially lifting)
  • Twisting of the trunk
  • Bending the trunk forward
  • Bending the trunk to the side
  • Excessive reaching
  • Falls
  • Prolonged sitting
  • Sedentary jobs
  • Highly physical jobs
  • Exposure to whole-body vibration
  • Cigarette smoking
  • Obesity
  • Extreme tallness


  • 01 hour
  • 5 hours
  • 02 hours


  • At your compay premises
  • Location that you prefer

Attire / Dress Code

  • Preferably comfortable stretchable clothing

The talk is interactive, with examples, demonstration,  partner / group work and also hands on practise of the correction methods demonstrated.     Duration of the talk can be either 1  or 2 hours.   A 2 hours talk is recommended as it gives more sufficient time to cover the corrective methods which will beneficial.

lower back pain treatment

lower back pain treatment

If you and your colleagues wish to benefit from this talk, please write to us at enquiry@workplacehealth.sg , whatsapps us at +65 90683785.    Alternatively you can also visit our website at www.workplacehealth.sg for more details.

Check our More Scoliosis treatment Singapore programs @ Health Programs

Also there are much more at https://workplacehealth.sg

Proper lower back pain treatment
Workplacehealth bring yoga, dance & fitness classes to the companies and encourage employees to stay healthy. On top of that, we also organize health talks and other mental health programs to help employees to stay fit.

Stay healthy not only physically but also mentally.For more such blog posts, stay tuned! Also, don’t forget to follow us on Facebook and Instagram.

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