Three years ago, I started my first lesson with Jasmine at home. My physiotherapist introduced Jasmine to me as she felt that I should started to do something about the pain that I had from my scoliosis. I am truly thankful for her suggestion and to have Jasmine through my journey to become stronger, healthier and definitely a lot more flexible individual. Jasmine has been a wonderful and caring instructor. She is not only knowledgeable but also very patient in her lessons. She is constantly looking out of ways to help me to improve my postures and practices. Patiently sharing with me tips to make appropriate adjustments during my practices. With her help and my regular practices, I have actually improved in my scoliosis. My doctor was very surprised. I am truly thankful to have her as my teacher as I have also became a lot more “body aware”. There is still a lot of room for improvements and I will continue to practice as it’s a long term investment in my health. Thank you, Jasmine

Jasmine was able to so accurately pin-point the areas of weakness in my body which I have to improve on it. It is really helpful for my improvements in my posture.

I have had persistent left knee pain for the past 5 to 6 years which made climbing down steps a painful affair each time. I tried acupuncture and tui na, which relieved the pain but not the root of the cause. The sinseh told me to opt for surgery and that I would never be able to trek again. I recalled feeling defeated. By chance I was introduced to Jasmine by a colleague and I started my practice a year ago. The pain went away completely and I can successfully completed a 5 hr trek in Bhutan without pain. The classes were a great help in correcting my alignment and relaxing tight hip muscles, which were probably the cause. Jasmine was extremely patient and detailed.

Jasmine is able to continuously introduce new forms of workouts every week to help align my body + gain greater awareness. Magical.

Significant improvement of my scoliosis could be felt as soon as I complete my first class; there is no more pain when I bend over my spine. The frequent numbness of the fingers goes away since I started the class. Pain of my spine had considerably reduced with the strengthening of the back and abdominal muscle through the practice. Jasmine is a knowledgeable and she is able to impart to students in a way to practise that truly benefit their scoliosis condition. Thank you Jasmine for your professional, gentle and attentive coaching style that creates a very relax and warm atmosphere for us during class.

The teacher guided and corrected my posture, after the class I start to understand why I have scoliosis, my posture whether standing or sitting is all wrong. Thanks, Jasmine.

This is a programme specifically tailored for scoliosis issues. Although I have attended other general yoga lessons but this is by itself unique as the name has already highlighted. I have already attended a few lessons and so far my experience was positive. The exercises and yoga postures were mainly to focus on strengthening the muscles of the back and spine and the core areas. Jasmine was able to demonstrate to us the yoga steps as well as correct our postures during the session. I am hopeful that in the long run I will benefit from these yoga exercises for scoliosis.

Seen drastic improvements in my posture (which I’ve been struggling for years) just after my first session! On my second session already, with even greater awareness of the muscles on the back of my body. Thanks Jasmine!!!

Really ease my backache after the class, it works.

Jasmine was observant and attentive to those of us with back pain and conditions. Alternative poses were available for different problems (lower vs upper back).

I have been attending Jasmine's yoga for scoliosis class for five months. Jasmine is knowledgeable about scoliosis and periodically introduces new types of exercises in class. She is very attentive to each student's condition and helps to align our posture in class. The practices have given me a greater awareness of my body and I feel more relaxed and well-stretched after each class. Thank you!

The class is helpful for my scoliosis. Lots of stretching and creating awareness. The teacher advises me how to stand with correct weight distribution both legs so that my hips are not rotated.

I hurt my left leg inner thigh while doing exercise. Since then my thigh has been painful every time I exercise on it. It was 2 months later I finally get Jasmine's help. Jasmine patiently checked the causes and guided me using correct yoga alignment. Just after an hour session I can immediately feel the relief of sharp pain at my inner thigh. I would say Jasmine has deep knowledge in yoga alignment and very generous in sharing. I highly recommend her without any reservations.